qaAN mk 6x100m/r row
600m
Meters
2:02.6
Time
1:42.1
Pace
48
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | |
| Overall Distance | 604m |
| Overall Time | 2:02.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 47 |
| Stroke Count | 92 |
| Drag Factor | 197 |
October 23, 2023 12:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 47 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r4m |
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Workout Graph
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