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qaAN mk 30x100m/r row

3,000m

Meters

10:13.0

Time

1:42.1

Pace

240

Calories

Rest Distance55m
Rest Time
Overall Distance3,055m
Overall Time10:13.0
Average Watts328
Calories Per Hour1429
Stroke Rate46
Stroke Count460
Drag Factor197

October 23, 2023 13:59:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.0 3,000m 1:42.1 328 1429 46
0:20.5 100m 1:42.5 325 1418 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
r55m

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Workout Graph

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