qaAN mk 4x250m/r BikeErg
1,000m
Meters
2:56.8
Time
2:56.8
Pace
24
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | |
| Overall Distance | 1,173m |
| Overall Time | 2:56.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 60 |
| Revolution Count | 68 |
| Power/kg | 0.9 |
| Drag Factor | 62 |
October 23, 2023 14:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 60 | |
| 0:44.2 | 250m | 2:56.8 | 63 | 517 | 60 | |
| 0:44.2 | 250m | 2:56.8 | 63 | 517 | 60 | |
| 0:44.2 | 250m | 2:56.8 | 63 | 517 | 60 | |
| 0:44.2 | 250m | 2:56.8 | 63 | 517 | 60 | |
| r173m |
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Workout Graph
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