qaAN mk 10x100m/r BikeErg
1,000m
Meters
13:01.4
Time
13:01.4
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 13:01.4 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| RPM | 16 |
| Revolution Count | 63 |
| Power/kg | 0.01 |
| Drag Factor | 35 |
October 23, 2023 14:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.4 | 1,000m | 13:01.4 | 1 | 302 | 16 | |
| 0:21.2 | 100m | 3:32.0 | 37 | 426 | 59 | |
| 0:26.8 | 100m | 4:28.0 | 18 | 362 | 47 | |
| 0:18.6 | 100m | 3:06.0 | 54 | 487 | 68 | |
| 2:16.6 | 100m | 22:46.0 | 0 | 300 | 9 | |
| 0:17.4 | 100m | 2:54.0 | 66 | 528 | 72 | |
| 0:22.6 | 100m | 3:46.0 | 30 | 404 | 56 | |
| 0:24.9 | 100m | 4:09.0 | 23 | 378 | 51 | |
| 7:52.9 | 100m | 1:18:49.0 | 0 | 300 | 3 | |
| 0:19.5 | 100m | 3:15.0 | 47 | 462 | 65 | |
| 0:20.8 | 100m | 3:28.0 | 39 | 433 | 61 | |
| r0m |
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Workout Graph
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