qaAN mk 3x100m/r BikeErg
300m
Meters
0:57.3
Time
3:11.0
Pace
6
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 326m |
| Overall Time | 0:57.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 56 |
| Revolution Count | 58 |
| Power/kg | 0.71 |
| Drag Factor | 58 |
October 23, 2023 14:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:57.3 | 300m | 3:11.0 | 50 | 472 | 56 | |
| 0:25.1 | 100m | 4:11.0 | 22 | 376 | 50 | |
| 0:15.8 | 100m | 2:38.0 | 89 | 605 | 64 | |
| 0:16.3 | 100m | 2:43.0 | 81 | 578 | 59 | |
| r26m |
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Workout Graph
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