qaAN mk 3x100m/r BikeErg
300m
Meters
0:48.9
Time
2:43.0
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:48.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 47 |
| Revolution Count | 39 |
| Power/kg | 1.16 |
| Drag Factor | 125 |
October 23, 2023 15:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.9 | 300m | 2:43.0 | 81 | 578 | 47 | |
| 0:17.0 | 100m | 2:50.0 | 71 | 545 | 46 | |
| 0:13.8 | 100m | 2:18.0 | 133 | 758 | 57 | |
| 0:18.2 | 100m | 3:02.0 | 58 | 499 | 43 | |
| r0m |
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Workout Graph
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