qaAN mk 5x100m/r BikeErg
500m
Meters
1:52.7
Time
3:45.4
Pace
8
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | |
| Overall Distance | 545m |
| Overall Time | 1:52.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 53 |
| Revolution Count | 80 |
| Power/kg | 0.44 |
| Drag Factor | 41 |
October 23, 2023 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500m | 3:45.4 | 31 | 405 | 53 | |
| 0:20.2 | 100m | 3:22.0 | 42 | 446 | 59 | |
| 0:24.6 | 100m | 4:06.0 | 24 | 380 | 49 | |
| 0:19.8 | 100m | 3:18.0 | 45 | 455 | 60 | |
| 0:29.4 | 100m | 4:54.0 | 14 | 347 | 41 | |
| 0:18.6 | 100m | 3:06.0 | 54 | 487 | 65 | |
| r45m |
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Workout Graph
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