qaAN mk 5x1:00/0:05r BikeErg
1,385m
Meters
5:00.0
Time
3:36.6
Pace
34
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,498m |
| Overall Time | 5:25.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 50 |
| Revolution Count | 276 |
| Power/kg | 0.49 |
| Drag Factor | 52 |
October 23, 2023 19:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 3:36.6 | 34 | 418 | 50 | |
| 1:00.0 | 316m | 3:09.8 | 51 | 475 | 64 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 66 | |
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 63 | |
| 1:00.0 | 82m | 12:11.7 | 1 | 303 | 15 | |
| 1:00.0 | 239m | 4:11.0 | 22 | 376 | 46 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.