qaAN mk v100m/r...3 BikeErg
300m
Meters
0:49.9
Time
2:46.3
Pace
7
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:49.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 54 |
| Revolution Count | 45 |
| Power/kg | 1.09 |
| Drag Factor | 97 |
October 23, 2023 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300m | 2:46.3 | 76 | 561 | 54 | |
| 0:18.6 | 100m | 3:06.0 | 54 | 487 | 55 | |
| 0:13.1 | 100m | 2:11.0 | 156 | 835 | 64 | |
| 0:18.2 | 100m | 3:02.0 | 58 | 499 | 46 | |
| r0m |
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Workout Graph
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