qaAN mk v100m/r...3 BikeErg
300m
Meters
1:11.8
Time
3:59.3
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:11.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 35 |
| Revolution Count | 42 |
| Power/kg | 0.37 |
| Drag Factor | 113 |
October 23, 2023 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11.8 | 300m | 3:59.3 | 26 | 387 | 35 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 48 | |
| 0:28.5 | 100m | 4:45.0 | 15 | 352 | 30 | |
| 0:25.8 | 100m | 4:18.0 | 20 | 370 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.