qaAN mk v100m/r...3 BikeErg
300m
Meters
0:46.1
Time
2:33.6
Pace
7
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:46.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 54 |
| Revolution Count | 42 |
| Power/kg | 1.37 |
| Drag Factor | 113 |
October 23, 2023 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.1 | 300m | 2:33.6 | 96 | 631 | 54 | |
| 0:17.8 | 100m | 2:58.0 | 62 | 513 | 47 | |
| 0:15.5 | 100m | 2:35.0 | 94 | 623 | 54 | |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 66 | |
| r0m |
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Workout Graph
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