qaAN mk v100m/r...3 BikeErg
300m
Meters
0:44.0
Time
2:26.6
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:44.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 57 |
| Revolution Count | 42 |
| Power/kg | 1.59 |
| Drag Factor | 114 |
October 23, 2023 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.0 | 300m | 2:26.6 | 111 | 681 | 57 | |
| 0:13.1 | 100m | 2:11.0 | 156 | 835 | 64 | |
| 0:18.7 | 100m | 3:07.0 | 54 | 484 | 45 | |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 68 | |
| r0m |
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Workout Graph
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