qaAN mk v100m/r...3 BikeErg
525m
Meters
1:25.7
Time
2:43.2
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 525m |
| Overall Time | 1:25.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 52 |
| Revolution Count | 74 |
| Power/kg | 1.14 |
October 23, 2023 22:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25.7 | 525m | 2:43.2 | 80 | 576 | 52 | |
| 0:15.8 | 100m | 2:38.0 | 89 | 605 | 53 | |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 57 | |
| 0:40.3 | 225m | 2:59.1 | 61 | 509 | 48 | |
| r0m |
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Workout Graph
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