qaAN mk v100m/r...3 BikeErg
300m
Meters
0:43.0
Time
2:23.3
Pace
7
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:43.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 58 |
| Revolution Count | 42 |
| Power/kg | 1.7 |
| Drag Factor | 114 |
October 23, 2023 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.0 | 300m | 2:23.3 | 119 | 709 | 58 | |
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 51 | |
| 0:12.5 | 100m | 2:05.0 | 179 | 916 | 67 | |
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 60 | |
| r0m |
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Workout Graph
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