qaAN mk v100m/r...3 BikeErg
300m
Meters
0:53.0
Time
2:56.6
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:53.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 58 |
| Revolution Count | 51 |
| Power/kg | 0.9 |
| Drag Factor | 62 |
October 23, 2023 22:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.0 | 300m | 2:56.6 | 63 | 518 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.