qaAN mk v100m/r...3 BikeErg
300m
Meters
0:50.0
Time
2:46.6
Pace
6
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:50.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 50 |
| Revolution Count | 42 |
| Power/kg | 1.09 |
October 23, 2023 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.0 | 300m | 2:46.6 | 76 | 560 | 50 | |
| 0:20.5 | 100m | 3:25.0 | 41 | 439 | 41 | |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 63 | |
| 0:16.2 | 100m | 2:42.0 | 82 | 583 | 52 | |
| r0m |
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Workout Graph
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