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qaAN mk 40x100m/0:05r SkiErg

4,000m

Meters

13:37.2

Time

1:42.1

Pace

320

Calories

Rest Distance1,028m
Rest Time3:20.0
Overall Distance5,028m
Overall Time16:57.2
Average Watts328
Calories Per Hour1430
Stroke Rate46
Stroke Count771
Drag Factor197

December 05, 2023 11:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.2 4,000m 1:42.1 328 1430 46
0:20.5 100m 1:42.5 325 1418 47
0:20.3 100m 1:41.5 335 1451 44
0:20.3 100m 1:41.5 335 1451 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 44
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:21.4 100m 1:47.0 286 1283 42
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:20.3 100m 1:41.5 335 1451 44
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:20.4 100m 1:42.0 330 1435 44
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:21.4 100m 1:47.0 286 1283 42
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:20.3 100m 1:41.5 335 1451 44
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:20.4 100m 1:42.0 330 1435 44
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:21.4 100m 1:47.0 286 1283 42
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
0:20.3 100m 1:41.5 335 1451 44
0:20.4 100m 1:42.0 330 1435 47
0:20.3 100m 1:41.5 335 1451 47
r1,028m

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Workout Graph

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