qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 28x100m/0:05r SkiErg
2,800
Meters
9:29.9
Time
1:41.7
Pace
224
Calories
72
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,524 |
| Overall Time | 11:49.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 46 |
| Stroke Count | 540 |
| Drag Factor | 197 |
December 05, 2023 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,800 | 1:41.7 | 332 | 1442 | 46 | 72 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 47 | 72 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | 72 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | 72 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | 72 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | 72 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | 72 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| r724 |
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Workout Graph
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