qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 24x100m/r BikeErg
2,400
Meters
7:04.2
Time
2:56.7
Pace
48
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | |
| Overall Distance | 2,478 |
| Overall Time | 7:04.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 58 |
| Revolution Count | 421 |
| Drag Factor | 62 |
December 07, 2023 11:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.2 | 2,400 | 2:56.7 | 63 | 518 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| r78 |
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Workout Graph
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