qaAN mk 3x100m/r row
300m
Meters
1:01.3
Time
1:42.1
Pace
24
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | |
| Overall Distance | 372m |
| Overall Time | 1:01.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 47 |
| Stroke Count | 57 |
| Drag Factor | 197 |
December 12, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 47 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r72m |
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Workout Graph
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