qaAN mk 14:00 row
4,109m
Meters
14:00.3
Time
1:42.2
Pace
331
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 45 |
| Stroke Count | 631 |
| Drag Factor | 197 |
December 13, 2023 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.3 | 4,109m | 1:42.2 | 327 | 1426 | 45 |
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 45 |
| 10:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 45 |
| 14:00.3 | 1,175m | 1:42.2 | 327 | 1426 | 45 |
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Workout Graph
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