qaAN mk 3:00 row
1,104m
Meters
3:00.0
Time
1:21.5
Pace
124
Calories
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2523 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 176 |
September 18, 2024 14:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 1,104m | 1:21.5 | 646 | 2523 | 19 |
| 1:00.0 | 363m | 1:22.6 | 620 | 2433 | 19 |
| 2:00.0 | 371m | 1:20.8 | 662 | 2578 | 19 |
| 3:00.0 | 371m | 1:20.8 | 662 | 2578 | 19 |
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Workout Graph
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