Konury zrób se swoje konto v100m/0:01r...3 row
270
Meters
1:08.1
Time
2:06.1
Pace
18
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 401 |
| Overall Time | 1:41.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 197 |
January 02, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.1 | 270 | 2:06.1 | 175 | 900 | 28 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | |
| r: 0:01 | 2 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:22 | 103 | |||||
| 0:24.0 | 114 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:10 | 26 | |||||
| r131 |
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Workout Graph
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