Konury zrób se swoje konto 11000m row
11,000
Meters
40:45.5
Time
1:51.1
Pace
1017
Calories
65
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 35 |
| Stroke Count | 1439 |
| Drag Factor | 170 |
September 12, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.5 | 11,000 | 1:51.1 | 255 | 1497 | 1017 | 35 | 65 |
| 8:31.9 | 2,200 | 1:56.3 | 222 | 1308 | 186 | 34 | 69 |
| 7:53.6 | 4,400 | 1:47.6 | 281 | 1710 | 225 | 35 | 67 |
| 7:50.8 | 6,600 | 1:47.0 | 286 | 1590 | 208 | 37 | 66 |
| 8:20.0 | 8,800 | 1:53.6 | 239 | 1497 | 208 | 34 | 61 |
| 8:09.2 | 11,000 | 1:51.1 | 255 | 1398 | 190 | 37 | 64 |
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Workout Graph
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