Konury zrób se swoje konto 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
57
Calories
798
Watt-Mins
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 106 |
October 17, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 798 | 683 | 57 | 28 | 113 |
| 1:00.0 | 200 | 2:30.0 | 104 | 798 | 656 | 11 | 29 | 102 |
| 2:00.0 | 206 | 2:25.6 | 113 | 798 | 690 | 12 | 27 | 112 |
| 3:00.0 | 206 | 2:25.6 | 113 | 798 | 690 | 11 | 28 | 113 |
| 4:00.0 | 208 | 2:24.2 | 117 | 798 | 701 | 12 | 28 | 119 |
| 5:00.0 | 206 | 2:25.6 | 113 | 798 | 690 | 11 | 28 | 119 |
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Workout Graph
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