Konury zrób se swoje konto v10:00/3:00r...3 row
8,038
Meters
30:00.0
Time
1:51.9
Pace
746
Calories
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,719 |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 1394 |
| Drag Factor | 169 |
November 03, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,038 | 1:51.9 | 249 | 1158 | 35 | |
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 37 | |
| r: 3:00 | 838 | |||||
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 35 | |
| r: 3:00 | 892 | |||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 34 | |
| r: 3:00 | 951 | |||||
| r2,681 |
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Workout Graph
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