Konury zrób se swoje konto v10:00/3:00r...3 row
8,474
Meters
30:00.0
Time
1:46.2
Pace
858
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 39:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 1378 |
| Drag Factor | 170 |
November 03, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,474 | 1:46.2 | 292 | 1305 | 35 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 33 | |
| r: 3:00 | 595 | |||||
| 10:00.0 | 3,147 | 1:35.3 | 404 | 1690 | 39 | |
| r: 3:00 | 835 | |||||
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 35 | |
| r: 3:00 | 761 | |||||
| r2,191 |
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Workout Graph
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