Konury zrób se swoje konto v10:00/3:00r...3 row
8,240
Meters
30:00.0
Time
1:49.2
Pace
799
Calories
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,811 |
| Overall Time | 39:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 36 |
| Stroke Count | 1432 |
| Drag Factor | 175 |
November 04, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,240 | 1:49.2 | 269 | 1224 | 36 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 37 | |
| r: 3:00 | 779 | |||||
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 38 | |
| r: 3:00 | 823 | |||||
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 34 | |
| r: 3:00 | 969 | |||||
| r2,571 |
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Workout Graph
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