qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni v0:20/0:10r...24 row
2,207
Meters
8:00.0
Time
1:48.7
Pace
219
Calories
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,364 |
| Overall Time | 19:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 168 |
November 04, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 36 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 4:00 | 1,094 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 4:00 | 1,074 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3534 | 51 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 48 | |
| r: 0:10 | 24 | |||||
| r3,157 |
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Workout Graph
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