Konury zrób se swoje konto 30:00 row
7,995
Meters
30:00.0
Time
1:52.5
Pace
762
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 168 |
November 04, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,995 | 1:52.5 | 245 | 1144 | 762 | 34 |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 166 | 36 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 131 | 33 |
| 18:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 177 | 37 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 144 | 34 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 144 | 33 |
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Workout Graph
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