Konury zrób se swoje konto 3:00 row
742
Meters
3:00.0
Time
2:01.2
Pace
68
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 170 |
November 04, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 68 | 33 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 4 | 24 |
| 0:40.0 | 54 | 3:05.1 | 55 | 489 | 3 | 21 |
| 1:00.0 | 93 | 1:47.5 | 282 | 1268 | 7 | 45 |
| 1:20.0 | 59 | 2:49.4 | 72 | 547 | 3 | 21 |
| 1:40.0 | 129 | 1:17.5 | 751 | 2885 | 18 | 48 |
| 2:00.0 | 99 | 1:41.0 | 340 | 1468 | 8 | 45 |
| 2:20.0 | 58 | 2:52.4 | 68 | 535 | 3 | 21 |
| 2:40.0 | 52 | 3:12.3 | 49 | 469 | 3 | 27 |
| 3:00.0 | 136 | 1:13.5 | 880 | 3330 | 19 | 48 |
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Workout Graph
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