Konury zrób se swoje konto 6x200m/r row
1,200
Meters
3:55.3
Time
1:38.0
Pace
124
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | |
| Overall Distance | 1,309 |
| Overall Time | 3:55.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 167 |
November 04, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,200 | 1:38.0 | 371 | 1578 | 38 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 37 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 46 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 42 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 43 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 34 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.