qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni v0:20/0:10r...24 SkiErg
2,298
Meters
8:00.0
Time
1:44.4
Pace
223
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,343 |
| Overall Time | 19:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 37 |
| Stroke Count | 701 |
| Drag Factor | 165 |
November 04, 2025 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 37 | |
| 0:20.0 | 139 | 1:11.9 | 940 | 3534 | 51 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 4:00 | 1,150 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 4:00 | 926 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 138 | 1:12.4 | 920 | 3465 | 48 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3676 | 51 | |
| r: 0:10 | 68 | |||||
| r3,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.