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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni v0:20/0:10r...24 SkiErg

2,202

Meters

8:00.0

Time

1:48.9

Pace

203

Calories

Rest Distance3,340
Rest Time11:40.0
Overall Distance5,542
Overall Time19:40.0
Average Watts270
Calories Per Hour1230
Stroke Rate36
Stroke Count726
Drag Factor166

November 04, 2025 19:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,202 1:48.9 270 1230 36
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 99 1:41.0 340 1468 45
r: 0:10 58
0:20.0 133 1:15.1 823 3133 45
r: 0:10 52
0:20.0 129 1:17.5 751 2885 45
r: 0:10 61
0:20.0 106 1:34.3 417 1734 36
r: 0:10 51
0:20.0 70 2:22.8 120 713 27
r: 0:10 26
0:20.0 69 2:24.9 115 695 30
r: 0:10 51
0:20.0 62 2:41.2 83 587 27
r: 4:00 1,134
0:20.0 107 1:33.4 429 1775 36
r: 0:10 64
0:20.0 141 1:10.9 981 3676 51
r: 0:10 69
0:20.0 64 2:36.2 92 615 24
r: 0:10 55
0:20.0 130 1:16.9 769 2946 45
r: 0:10 51
0:20.0 97 1:43.0 319 1399 45
r: 0:10 53
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 52 3:12.3 49 469 27
r: 0:10 25
0:20.0 81 2:03.4 186 940 30
r: 4:00 1,158
0:20.0 53 3:08.6 52 479 24
r: 0:10 26
0:20.0 97 1:43.0 319 1399 45
r: 0:10 69
0:20.0 116 1:26.2 546 2180 48
r: 0:10 46
0:20.0 62 2:41.2 83 587 24
r: 0:10 52
0:20.0 73 2:16.9 136 768 30
r: 0:10 43
0:20.0 140 1:11.4 960 3605 51
r: 0:10 69
0:20.0 82 2:01.9 193 964 33
r: 0:10 25
0:20.0 53 3:08.6 52 479 24
r: 0:10 27
r3,340

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Workout Graph

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