qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni v0:20/0:10r...24 SkiErg
2,282
Meters
8:00.0
Time
1:45.1
Pace
239
Calories
| Rest Distance | 3,048 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,330 |
| Overall Time | 19:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 37 |
| Stroke Count | 699 |
| Drag Factor | 176 |
November 04, 2025 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 37 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 48 | |
| r: 4:00 | 1,099 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3330 | 48 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 4:00 | 942 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3676 | 51 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 25 | |||||
| r3,048 |
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Workout Graph
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