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Konury zrób se swoje konto 5000m SkiErg

5,000

Meters

18:14.8

Time

1:49.4

Pace

492

Calories

Average Watts267
Calories Per Hour1617
Stroke Rate35
Stroke Count648
Drag Factor172

November 04, 2025 20:18:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:14.8 5,000 1:49.4 267 1617 492 35
0:29.6 100 2:28.0 108 729 6 28
0:23.2 200 1:56.0 224 1241 8 39
0:27.1 300 2:15.5 141 929 7 35
0:15.9 400 1:19.5 697 2943 13 49
0:15.8 500 1:19.0 710 2734 12 42
0:18.0 600 1:30.0 480 2200 11 37
0:14.3 700 1:11.5 958 3524 14 50
0:28.4 800 2:22.0 122 887 7 25
0:24.9 900 2:04.5 181 1156 8 29
0:23.2 1,000 1:56.0 224 1241 8 28
0:19.0 1,100 1:35.0 408 1705 9 35
0:28.8 1,200 2:24.0 117 1000 8 29
0:14.3 1,300 1:11.5 958 3524 14 50
0:14.3 1,400 1:11.5 958 3776 15 50
0:17.2 1,500 1:26.0 550 2302 11 49
0:20.4 1,600 1:42.0 330 1411 8 44
0:28.9 1,700 2:24.5 116 871 7 31
0:15.6 1,800 1:18.0 738 3230 14 50
0:14.3 1,900 1:11.5 958 3524 14 50
0:14.3 2,000 1:11.5 958 3776 15 46
0:14.3 2,100 1:11.5 958 3524 14 50
0:14.3 2,200 1:11.5 958 3776 15 50
0:17.2 2,300 1:26.0 550 2511 12 49
0:20.5 2,400 1:42.5 325 1404 8 44
0:27.9 2,500 2:19.5 129 774 6 30
0:29.9 2,600 2:29.5 105 842 7 24
0:25.6 2,700 2:08.0 167 1125 8 31
0:30.9 2,800 2:34.5 95 815 7 27
0:14.7 2,900 1:13.5 881 3428 14 45
0:36.3 3,000 3:01.5 59 595 6 25
0:20.6 3,100 1:43.0 320 1398 8 32
0:26.8 3,200 2:14.0 145 1074 8 27
0:14.3 3,300 1:11.5 958 3776 15 50
0:20.0 3,400 1:40.0 350 1620 9 45
0:36.1 3,500 3:00.5 60 498 5 25
0:37.8 3,600 3:09.0 52 476 5 25
0:32.9 3,700 2:44.5 79 656 6 26
0:19.0 3,800 1:35.0 408 1705 9 35
0:19.6 3,900 1:38.0 372 1653 9 37
0:18.8 4,000 1:34.0 421 1914 10 45
0:14.3 4,100 1:11.5 958 3524 14 50
0:19.4 4,200 1:37.0 383 1855 10 46
0:15.2 4,300 1:16.0 797 3078 13 47
0:17.4 4,400 1:27.0 532 2275 11 48
0:29.0 4,500 2:25.0 115 868 7 33
0:19.7 4,600 1:38.5 366 1644 9 34
0:14.8 4,700 1:14.0 864 3405 14 49
0:16.7 4,800 1:23.5 601 2586 12 39
0:26.8 4,900 2:14.0 145 940 7 25
0:36.8 5,000 3:04.0 56 489 5 23

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Workout Graph

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