Konury zrób se swoje konto v3:00/2:00r...6 SkiErg
4,927
Meters
18:00.0
Time
1:49.6
Pace
481
Calories
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 35 |
| Stroke Count | 1026 |
| Drag Factor | 168 |
November 05, 2025 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,927 | 1:49.6 | 266 | 1214 | 35 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 34 | |
| r: 2:00 | 464 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 534 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 568 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 36 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 38 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 963 | 1:33.4 | 429 | 1775 | 40 | |
| r: 2:00 | 436 | |||||
| r2,853 |
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Workout Graph
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