Konury zrób se swoje konto v3:00/2:00r...6 SkiErg
4,509
Meters
18:00.0
Time
1:59.7
Pace
411
Calories
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 170 |
November 05, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,509 | 1:59.7 | 204 | 1001 | 34 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 937 | 1:36.0 | 395 | 1659 | 38 | |
| r: 2:00 | 533 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 629 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 36 | |
| r: 2:00 | 465 | |||||
| r3,071 |
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Workout Graph
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