Konury zrób se swoje konto v3:00/2:00r...6 BikeErg
5,652
Meters
18:00.0
Time
3:11.0
Pace
171
Calories
| Rest Distance | 4,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 55 |
| Revolution Count | 1773 |
| Drag Factor | 62 |
November 05, 2025 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,652 | 3:11.0 | 50 | 472 | 55 | |
| 3:00.0 | 697 | 4:18.2 | 20 | 369 | 41 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 899 | 3:20.2 | 44 | 450 | 53 | |
| r: 2:00 | 604 | |||||
| 3:00.0 | 1,042 | 2:52.7 | 68 | 533 | 61 | |
| r: 2:00 | 735 | |||||
| 3:00.0 | 896 | 3:20.8 | 43 | 448 | 53 | |
| r: 2:00 | 618 | |||||
| 3:00.0 | 1,038 | 2:53.4 | 67 | 530 | 61 | |
| r: 2:00 | 923 | |||||
| 3:00.0 | 1,080 | 2:46.6 | 76 | 560 | 63 | |
| r: 2:00 | 739 | |||||
| r4,392 |
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Workout Graph
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