qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 3:07:53 row
49,956
Meters
3:07:53.9
Time
1:52.8
Pace
4688
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 34 |
| Stroke Count | 6534 |
| Drag Factor | 165 |
November 05, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07:53.9 | 49,956 | 1:52.8 | 244 | 1138 | 4688 | 34 |
| 20:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 486 | 34 |
| 40:00.0 | 4,892 | 2:02.6 | 190 | 952 | 420 | 33 |
| 1:00:00.0 | 5,487 | 1:49.3 | 268 | 1221 | 535 | 35 |
| 1:20:00.0 | 5,648 | 1:46.2 | 292 | 1304 | 552 | 37 |
| 1:40:00.0 | 5,669 | 1:45.8 | 295 | 1316 | 594 | 37 |
| 2:00:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 450 | 33 |
| 2:20:00.0 | 5,496 | 1:49.1 | 269 | 1225 | 528 | 36 |
| 2:40:00.0 | 4,999 | 2:00.0 | 202 | 996 | 443 | 33 |
| 3:00:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 484 | 33 |
| 3:07:53.9 | 2,084 | 1:53.6 | 238 | 1119 | 196 | 32 |
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Workout Graph
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