Konury zrób se swoje konto 4x100m/r SkiErg
400
Meters
1:19.3
Time
1:39.1
Pace
40
Calories
606
Watt-Mins
| Rest Distance | 43 |
|---|---|
| Rest Time | |
| Overall Distance | 443 |
| Overall Time | 1:19.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 164 |
November 07, 2025 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 37 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.