Konury zrób se swoje konto 300m row
300
Meters
1:03.4
Time
1:45.6
Pace
24
Calories
70
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 42 |
| Stroke Count | 45 |
| Drag Factor | 199 |
November 18, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.4 | 300 | 1:45.6 | 297 | 1362 | 24 | 42 | 70 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 47 | 68 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 44 | 69 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1280 | 8 | 37 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.