qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 300m row
300
Meters
0:55.0
Time
1:31.6
Pace
30
Calories
84
Heart Rate
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 46 |
| Stroke Count | 43 |
| Drag Factor | 203 |
November 18, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 30 | 46 | 84 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 9 | 46 | 69 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 44 | 90 |
| 0:15.0 | 300 | 1:15.0 | 830 | 3155 | 13 | 52 | 95 |
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Workout Graph
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