qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 300m row
300
Meters
1:13.8
Time
2:03.0
Pace
27
Calories
75
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 148 |
November 21, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 27 | 30 | 75 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 12 | 45 | 77 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 8 | 28 | 76 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 7 | 26 | 74 |
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Workout Graph
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