Konury zrób se swoje konto 400m row
400
Meters
1:32.9
Time
1:56.1
Pace
31
Calories
78
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 167 |
November 21, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.9 | 400 | 1:56.1 | 224 | 1201 | 31 | 35 | 78 |
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 6 | 29 | 77 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 44 | 78 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1661 | 9 | 43 | 78 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1205 | 8 | 30 | 81 |
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Workout Graph
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