qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 300m row
300
Meters
1:14.1
Time
2:03.5
Pace
22
Calories
82
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 151 |
November 21, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 22 | 32 | 82 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 7 | 30 | 87 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 9 | 39 | 88 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 30 | 71 |
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Workout Graph
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