Konury zrób se swoje konto v3:00/2:00r...5 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
354
Calories
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 862 |
| Drag Factor | 166 |
November 24, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 33 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 564 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 602 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | |
| r: 2:00 | 554 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 524 | |||||
| 3:00.0 | 950 | 1:34.7 | 412 | 1716 | 38 | |
| r: 2:00 | 484 | |||||
| r2,728 |
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Workout Graph
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