Konury zrób se swoje konto v111m/r...11 BikeErg
1,221
Meters
3:56.1
Time
3:13.3
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,221 |
| Overall Time | 3:56.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 53 |
| Revolution Count | 209 |
| Power/kg | 0.59 |
| Drag Factor | 62 |
December 31, 2025 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:56.1 | 1,221 | 3:13.3 | 48 | 457 | 53 |
| 0:13.1 | 111 | 1:58.0 | 213 | 824 | 87 |
| 0:13.4 | 111 | 2:00.7 | 199 | 805 | 85 |
| 0:16.4 | 111 | 2:27.7 | 109 | 658 | 69 |
| 0:18.9 | 111 | 2:50.2 | 71 | 380 | 60 |
| 0:15.7 | 111 | 2:21.4 | 124 | 687 | 73 |
| 0:38.1 | 111 | 5:43.2 | 9 | 283 | 30 |
| 0:28.9 | 111 | 4:20.3 | 20 | 249 | 40 |
| 0:20.1 | 111 | 3:01.0 | 59 | 358 | 57 |
| 0:39.3 | 111 | 5:54.0 | 8 | 274 | 29 |
| 0:20.1 | 111 | 3:01.0 | 59 | 358 | 57 |
| 0:12.0 | 111 | 1:48.1 | 277 | 1200 | 95 |
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Workout Graph
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