Konury zrób se swoje konto v5:00/2:00r...5 row
5,984
Meters
21:00.0
Time
1:45.2
Pace
578
Calories
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 31:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 36 |
| Stroke Count | 1107 |
| Drag Factor | 166 |
December 31, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,984 | 1:45.2 | 300 | 1651 | 36 | |
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1824 | 37 | |
| r: 2:00 | 609 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1545 | 37 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1780 | 36 | |
| r: 2:00 | 594 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1395 | 34 | |
| r: 2:00 | 475 | |||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1692 | 36 | |
| r: 2:00 | 559 | |||||
| r2,663 |
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Workout Graph
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