Konury zrób se swoje konto v500m/0:45r...12 BikeErg
6,000
Meters
17:28.8
Time
2:54.8
Pace
176
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 26:28.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 60 |
| Revolution Count | 1638 |
| Drag Factor | 62 |
January 23, 2026 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.8 | 6,000 | 2:54.8 | 66 | 525 | 60 | |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 75 | |
| r: 0:45 | 262 | |||||
| 1:28.2 | 500 | 2:56.4 | 64 | 519 | 60 | |
| r: 0:45 | 294 | |||||
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 67 | |
| r: 0:45 | 301 | |||||
| 1:29.4 | 500 | 2:58.8 | 61 | 510 | 59 | |
| r: 0:45 | 138 | |||||
| 1:32.9 | 500 | 3:05.8 | 55 | 487 | 57 | |
| r: 0:45 | 217 | |||||
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 67 | |
| r: 0:45 | 300 | |||||
| 1:41.6 | 500 | 3:23.2 | 42 | 443 | 52 | |
| r: 0:45 | 374 | |||||
| 1:46.5 | 500 | 3:33.0 | 36 | 424 | 50 | |
| r: 0:45 | 285 | |||||
| 1:32.2 | 500 | 3:04.4 | 56 | 492 | 57 | |
| r: 0:45 | 245 | |||||
| 1:25.5 | 500 | 2:51.0 | 70 | 540 | 62 | |
| r: 0:45 | 275 | |||||
| 1:26.8 | 500 | 2:53.6 | 67 | 530 | 61 | |
| r: 0:45 | 290 | |||||
| 1:17.8 | 500 | 2:35.6 | 93 | 619 | 68 | |
| r: 0:45 | 321 | |||||
| r3,302 |
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Workout Graph
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